Events Calendar

Events Calendar

Women’s Associations Mindfulness & Well Being Program: Mindful Self-Compassion Practices
Wednesday 16 July 2025, 11:00am - 12:00pm
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Contact Beth Wolszon
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, creating a powerful tool for emotional resilience. Kristen will review fundamental mindfulness practices, then discuss how to take a pause from focusing on others and turn compassion inward to support us in
our daily functioning and in moments of discomfort.
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